Wellness Plus Podcast #95 Reclaiming Rest: A Journey to Peaceful Sleep
Weekly Wellness Plus Podcast
•
51m
Join Anesha Singh, host of the Wellness Plus Podcast, as we delve into the fascinating world of sleep health and holistic well-being with Amanda Chocko, a Nutritional Therapy Practitioner, Sleep Coach, and author of the acclaimed book, "Relax Sleep Thrive: Your 5-Week Journey to Peaceful, Restorative Sleep."
In this episode, Amanda takes us on her personal journey from battling chronic insomnia to becoming a passionate advocate for sleep wellness. With a deep-rooted belief in holistic approaches to health, Amanda shares her insights into the powerful connection between nutrition, lifestyle, and sleep quality.
Discover how Amanda's firsthand experience with insomnia in the midst of a global crisis led her to uncover invaluable insights from sleep science. Through dedicated research and a holistic approach, Amanda not only transformed her own sleep quality but also found her purpose in guiding others on their journey to better sleep.
Up Next in Weekly Wellness Plus Podcast
-
Wellness Plus Podcast #94 Breath of A...
Join Anesha Singh, host of the Wellness Plus Podcast, in an insightful conversation with Sean Blackwell, an author and Holotropic Breathwork practioner.
In this episode, we delve into the profound realm of spiritual emergence and how breathwork can serve as a powerful tool for navigating its co...
-
Wellness Plus Podcast: Episode #93 Fu...
Wellness Plus Podcast: Episode #93 Fueling Your Body Exploring Keto
-
Introduction to A Tranquil Mind with ...
Join Ritesh Sheth and Podcast Host Corrina Rachel in this episode Ritesh talks about his journey into yoga & his Introduction to A Tranquil Mind series.
