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Power Yoga for Weight Loss | Episode 2: Sweat it Out
Power Yoga for Weight Loss | with Alex Esparza
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11m
Welcome to Episode 2! Todays flow is a mixture of cardio to help you rev up your metabolism and sweat it out!
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In Episode 3 Alex takes you on a yoga flow routine that is helpful for diegestion!
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This flow is really geared towards helping you build the muscle in your legs helping you tone & gain strength in the foundations of your body!
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In this episode Alex really pushes you to a full body work out helping your body push its limits while burning fat & calories! To help you shred and gain a toned body!
