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Lower Body and Glutes
Total Body Yoga For Weight Loss & Strength
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22m
Grab a resistance band for this amazing lower body and booty workout that will have you sweating. Are you ready to feel the burn?
Up Next in Total Body Yoga For Weight Loss & Strength
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Core Strength
In part 2 you will learn to build your mid section, increasing stability and flexibility and also releasing stress
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Spinal Stability
Part 1 is all about stabilizing the spine, increasing mobility & flexibility whilst also toning your inner thighs, quads & glutes.
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Ab Strength
Part 3 builds on part 2, helping you further develop your core muscles and also helps you drop belly fat