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Inner Thighs & Glutes
Total Body Dance Fitness - Ballet & Pilates Fusion
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20m
The series kicks off with a ballet inspired workout targeting the inner thighs and glutes. This workout should also help improve your core strength and balance.
Up Next in Total Body Dance Fitness - Ballet & Pilates Fusion
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Kait's Beginner Flexibility Class
Total beginner when it comes to working out? Feel like you're not very flexible? Struggle to do yoga? Then this flexibility class is for you. It's completely beginner safe, but also can be done as part of an everyday warm up before moving on to more advanced moves
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Pilates For Abs
This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.
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Total Body Pilates Workout
This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.
