Kait's Beginner Flexibility Class
Total Body Dance Fitness - Ballet & Pilates Fusion
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28m
Total beginner when it comes to working out? Feel like you're not very flexible? Struggle to do yoga? Then this flexibility class is for you. It's completely beginner safe, but also can be done as part of an everyday warm up before moving on to more advanced moves
Up Next in Total Body Dance Fitness - Ballet & Pilates Fusion
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Pilates For Abs
This workout is designed to tone and strengthen your core, building the abdominal muscles and helping you lose weight on your obliques.
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Total Body Pilates Workout
This quick and painless pilates workout is great as an overall fitness flow. It targets the whole body giving you the best outcome.
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Total Body Ballet Tone
This workout is similar to the previous one except this one uses ballet instead of pilates and focuses on toning instead of weight loss. Combine both this workout and the previous one for a perfect ballet and pilates fusion workout
