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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

The Ultimate Guide To The Ketogenic Diet

Energy Levels, Mood, & Other Keto Benefits


Up Next in Season 1

  • Which Keto Approach is Right For Me

    In this video Corrina and Jade go through some different approaches to the ketogenic diet to figure out which is right for you

  • Keto vs Other Diets

    Have you tried different diets? Maybe you've heard of a ketogenic diet. In this video Jade and Corrina discuss how to correctly start a keto diet and how to navigate all the misconceptions

  • Cheat Days & Sugar Cravings

    Our whole lives revolve around food and the things we're craving, in this episode Corrina and Jade discuss how to beat cravings and if cheat days are helpful or harmful