The Ultimate Guide To The Ketogenic Diet
6 Episodes
What is the ketogenic diet? How does it differ from other diets? Would it work for me? Learn the answer to all these questions and more in this comprehensive series on keto dieting with certified health coaches Jade Nelson and Corrina Rachel
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18:56Episode 1How to Kickstart Your Keto
Episode 1
Maybe you've decided to start a ketogenic diet, or maybe you're still on the fence about it? This video is a step by step guide on how to kickstart your keto
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Energy Levels, Mood, & Other Keto Benefits
Episode 2
Can food really benefit your energy and mood? In this episode Jade and Corrina discuss
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17:51Episode 3Which Keto Approach is Right For Me
Episode 3
In this video Corrina and Jade go through some different approaches to the ketogenic diet to figure out which is right for you
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17:33Episode 4Keto vs Other Diets
Episode 4
Have you tried different diets? Maybe you've heard of a ketogenic diet. In this video Jade and Corrina discuss how to correctly start a keto diet and how to navigate all the misconceptions
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11:34Episode 5Cheat Days & Sugar Cravings
Episode 5
Our whole lives revolve around food and the things we're craving, in this episode Corrina and Jade discuss how to beat cravings and if cheat days are helpful or harmful
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20:22Episode 6When to Incorporate Fasting with Keto
Episode 6
You may have heard about intermittent fasting, but in this video you'll find out how to can benefit your keto diet and how to do it in a safe and effective way
