Take Control Of Your Health & Happiness

Take Control Of Your Health & Happiness

6 Episodes

In this series Corrina Rachel shares some of her life hacks for motivation, belly fat and more, as well as delving into some common misconceptions about fruit and electrolytes. This series is sure to be beneficial for everybody.

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Take Control Of Your Health & Happiness
  • 6 lazy life hacks

    Episode 1

    These 6 lazy life hacks aren't the usual 'eat vegetables and exercise' life hacks, but aregreat for helping you reduce stress, anxiety and are all about improving your overall health and well being.

  • 10 Tips For Motivation

    Episode 2

    Getting started in your health journey isn't always the hard part, quite often many of us struggle with staying motivated, and in this video Corrina shares some of her top 10 tips for staying motivated and staying on track

  • 5 Belly Fat Tips

    Episode 3

    In this video Corrina shares some of her tips and tricks for belly fat

  • Electrolytes

    Episode 4

    So exactly what are electrolytes? And do we really need drinks like Powerade to help us replenish them and lose weight?

  • Fruit: Part 1

    Episode 5

    In this video Corrina delves into some topics relating to fruit and weight loss and addresses some of those popular questions many of us often ask.

  • Fruit: Part 2

    Episode 6

    Is fruit healthy or not? Is it true that fruit contains too much sugar to be healthy? Can you still eat fruit and lose weight? In this episode Corrina answers all these questions and more.