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Watch this video and more on Yoga Plus

Watch this video and more on Yoga Plus

Sports Massage A Beginner's Guide

Sports Massage with Jade: Stretches!

16m

Up Next in Season 1

  • Sports Massage for the Back with Jade

    Join LMT Jade Nelson in this video where she demonstrates invigorating sports massage techniques for the back and how to incorporate them into a full massage routine.

  • Sports Massage for Legs with Jade

    In this video Jade focuses on the legs and feet, and shows you some techniques that are perfect for cyclists, runners, football players and more!