Sexy Arms Series | Upper Body, Shoulders, and Posture Workouts with Ambree
Lean arms, sculpted shoulders, and good posture are essential for an ideal shape. In this series from Personal Trainer Ambree, you will strengthen and tone the entire upper body with fun, equipment-optional workouts. Follow along with at least two classes per week for best results.
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Sexy Arms Shoulder Sculpt (Part 1)
In this episode Ambre goes over a great workout routine that helps develop toned shoulders! Part 1 of 2
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Sexy Arms Tricep Trim (Part 2)
Ambree Dinges demonstrates a great arm workout that helps create those sexy trimmed triceps. Part 2
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Lean Arms Complete Routine
This workout targets around the arm pit, which helps tone the upper body and burn off fat.
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Back and Shoulders Routine
In this episode Ambree goes over an awesome Back and Shoulders routine! This will soley focus on the upper body.
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Stretches for Chest and Shoulders
Ambree instructs you how to stretch your Chest and Shoulders, which will help loosen and relax your muscles after an intense workout.
