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In this episode Chandler demonstrates some gentle full body stretching and self massage techniques you can practice at home
Up Next in Season 1
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Self Massage for Arms & Carpal Tunnel...
In this episode Chandler and Corrina demonstrate some self care massage techniques on the arms. These techniques are good preventative measures against wrist and hand tension and carpal tunnel.
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Neck & Shoulders Self Massage with Ch...
In this episode Chandler demonstrates some self massage techniques that will address tension and pain in the neck and shoulders. This routine is also great for headaches & relaxation.
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Self Massage & Stretches for Low Back...
In this episode Chandler shows you how to relieve low back tension at home using a yoga block.
