In this episode Chandler demonstrates some gentle full body stretching and self massage techniques you can practice at home

In this episode Chandler and Corrina demonstrate some self care massage techniques on the arms. These techniques are good preventative measures against wrist and hand tension and carpal tunnel.

In this episode Chandler demonstrates some self massage techniques that will address tension and pain in the neck and shoulders. This routine is also great for headaches & relaxation.

In this episode Chandler shows you how to relieve low back tension at home using a yoga block.