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This episode covers the top 4 aroma therapy techniques that will help with headaches
Up Next in Season 1
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DIY Holistic Care with Feet
Most problems people have, whether it's back pain, neck pain, leg pain etc often originate in the feet, so LMT Jade has a quick and easy self massage you can do to prevent such problems from arising
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Self Care at Your Desk Massage & Stretch
Do you sit at a desk all day? If you don't fully stretch your muscles it can lead to problems. In this episode Jade shows you a quick stretch and self massage that will help loosen you up and help you feel comfortable again
