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Opening Hips
Quick Yoga Workouts
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34m
This quick yoga workout is great for improving flexibility in your legs and hips.
Up Next in Quick Yoga Workouts
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Upper Body
This quick yoga workout will help you tone up your arms. It also contains some stretches to help you loosen up and improve flexibility in your shoulders and upper body
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Add On Poses
In this video Lindsey shows you 5 yoga poses that you can add onto your current yoga routine to really boost your weight loss
