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10 Minute Beginners Plank: Building a Foundation
Quick and Easy Workouts for Beginners | Eliz Fitness
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10m
Today's workout is all about the core, you'll be working on your midsection, your lower belly, your obliques and that muffin top area. This workout does have a cardio element too so you'll also be getting in some fat burning
Up Next in Quick and Easy Workouts for Beginners | Eliz Fitness
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10 Minute Lower Abs and Core Toning
Today you'll be targeting your midsection working on your core, especially the lower body and those difficult areas.
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10 Minute Arms, Back, and Shoulders
This arm workout is a quick one but it also targets your chest, your lats and your upper back for a well rounded upper body workout
