Live stream preview
Prenatal Yoga for Root and Sacral Chakras
Prenatal Yoga With Kelsy Livic
•
30m
In this video you'll be doing some hip opening stretches, feel free to add this flow to any of the previous hip opening videos if you want a much longer practice
Up Next in Prenatal Yoga With Kelsy Livic
-
2nd Trimester Yoga Workout
Usually in the 2nd trimester women feel a lot better, they have less morning sickness or none at all, so this flow is great for building strength and flexibility to really maximize your health and well being
-
Prenatal Yoga for Low Back Pain & Hip...
At some point in their pregnancy most women will experience some back and hip pain, this video is designed to target that and help alleviate aches and pains
-
Prenatal Yoga for Strength
Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength
