Prenatal Yoga for Strength
Prenatal Yoga With Kelsy Livic
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23m
Strength is super important when you're pregnant, not only to be able to carry the baby but also for labor and delivery, so this flow is perfect for building up some full body strength
Up Next in Prenatal Yoga With Kelsy Livic
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Chair Yoga for Everyone
This gentle stretching flow is perfect for everyone, and can easily be done anywhere, anytime, all you need is a chair.
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Intro to Yoga & Breathing for Labor
Yoga is probably the last thing you want to do when you're about to go into labor but it can have benefits. Gentle yoga and breathing exercises can help promote movement and decrease the time you spend in labor. In this video Kelsy demonstrates a quick flow you can do
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Yoga & Breathing for Labor - Active L...
In this video Kelsy moves on to the active part of labor when your contractions get closer together and you're ready for delivery. She demonstrates with her husband some gentle stretches and breathing exercises you can do to speed up the process and lessen the pain
