Live stream preview
In part 1 Riki starts with some safe, gentle stretches to get you warmed up and loosen your muscles ready for the rest of the flow.
Up Next in Season 1
-
Prenatal Yoga Part 2
Part 2 is another prenatal yoga sequence, again suitable for women in all trimesters of their pregnancy.
-
Prenatal Yoga Part 3
Join Riki for a 3rd prenatal yoga sequence that is different from the first but still just as effective. Again this flow is suitable for women at all stages of pregnancy and is also suitable for beginners and pros.
-
First Trimester
Some things you might be feeling in your first trimester are nausea, fatigue, morning sickness and crazy hormones, this practise should help alleviate some of those issues for you.
