In part 1 Riki starts with some safe, gentle stretches to get you warmed up and loosen your muscles ready for the rest of the flow.

Part 2 is another prenatal yoga sequence, again suitable for women in all trimesters of their pregnancy.

Join Riki for a 3rd prenatal yoga sequence that is different from the first but still just as effective. Again this flow is suitable for women at all stages of pregnancy and is also suitable for beginners and pros.

Some things you might be feeling in your first trimester are nausea, fatigue, morning sickness and crazy hormones, this practise should help alleviate some of those issues for you.

The second trimester is also known as the fun trimester because you start to gain some energy back, fatigue subsides, and usually the morning sickness slows down, so this flow is a bit more energetic.

The third trimester is definitely the most difficult one to get through, you maybe experiencing low back pain, hip pain, swollen feet, raging hormones, difficulty sleeping and more, so this flow is designed to help reduce some of those symptoms and leave you feeling more refreshed and energized.