Pregnancy Workouts! Safe Fitness Classes for Prenatal and Postpartum!
4 Episodes
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
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Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 2
Episode 1
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
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Full Body No Equipment Barre Workout for Prenatal and Postpartum - Part 1
Episode 2
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
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Safe Workout for Beginners, Prenatal and Postpartum
Episode 3
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
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5 Fitness Modifications for Pregnancy and Postpartum
Episode 4
Staying active and healthy throughout your pregnancy doesn't have to be boring! In these dancer-inspired fitness classes from instructor Monica Landois, you'll learn exercises and modifications to keep you moving, strong, and confident during any stage of your journey.
