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Sun Salutation A

Perfect Your Practice - A Guide To Beginners & Advanced Yoga Poses • 17m

In part 1 Jess Breaks down Sun Salutation A, which is essential for any yoga practice, so that you can maximize each pose and also get a full body workout.

Up Next in Perfect Your Practice - A Guide To Beginners & Advanced Yoga Poses

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    Part 2 breaks down Sun Salutation B. Don't worry if you haven't seen part 1, Jess goes through each movement thoroughly.

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    Part 3 is a Warrior breakdown. Warriors are essential to any yoga practice, really emphasizing the leg muscles, glute muscles and getting a full body stretch.

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