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Cardio is essential for weight loss and this workout is a perfect way to get you started with kickboxing and also get you burning some calories
Up Next in Season 1
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Core, Legs & Glutes
This workout incorporates more twists and turns in your kicks, to target your core as well as those leg and glute muscles for a really efficient workout
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Minimizing Your Waistline
This workout is designed to target the muffin top, obliques and lower back to help you get that nice, lean and trim waistline
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Booty Blast
This workout is all about accentuating those feminine curves, so more outer hip workouts to really bring out that hour glass shape
