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Sun A & Sun B Flow
Introduction To Ashtanga Yoga
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27m
Sun salutations are a great sequence to really get you fired up for other yoga classes & flows. This flow in particular will really help loosen up your shoulders and hips whilst also raising that heart rate.
Up Next in Introduction To Ashtanga Yoga
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Binds & Backbends
This flow focuses on seated poses, especially seated folded poses which are very beneficial for overall flexibility and more importantly hip flexibility. This flow also involves a lot of revolving motions and binds which are very helpful at massaging and cleansing the insides
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Standing Sequence To Reduce Bloating ...
Join Carmen in this standing sequence that will fire up your abdomen, legs & glutes, whilst the revolving motion of the asanas will aid with any digestion problems and help tone the abdomen.
