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Binds & Backbends
Introduction To Ashtanga Yoga
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33m
This flow focuses on seated poses, especially seated folded poses which are very beneficial for overall flexibility and more importantly hip flexibility. This flow also involves a lot of revolving motions and binds which are very helpful at massaging and cleansing the insides
Up Next in Introduction To Ashtanga Yoga
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Standing Sequence To Reduce Bloating ...
Join Carmen in this standing sequence that will fire up your abdomen, legs & glutes, whilst the revolving motion of the asanas will aid with any digestion problems and help tone the abdomen.
