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Back Pain Releases
Guided Meditation & Stretches For Relaxation
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21m
In this episode Melissa demonstrates a very simple but very effective protocol for back pain
Up Next in Guided Meditation & Stretches For Relaxation
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Meditation For Arms, Wrists & Hands
In this episode Melissa guides you through a meditation routine to help your arms, wrists and hands.
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Meditation Warm Up
This guided meditation is a great warm up to start the day, as it's focuses on opening up those muscles and stretching to release tension
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Moving Meditation for Stress
In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you
