GET 33% OFF YOUR FIRST 12 MONTHS!

Limited time - use promo code: YOGAPLUS at checkout

Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Gentle Morning or Bedtime Yoga for Relaxation

12m

Up Next in Season 1

  • Yin Yoga for Low Back & Hip Pain

    Low back and hip pain is very common, especially if you sit at a desk all day, and this gentle flow is specifically designed to target those issues and stretch out those muscles and joints

  • Yin Yoga for Shoulder Pain

    In this class you'll be doing a lot of shoulder and hip openers to really stretch those myofascial lines in the cross body that will aid in pain relief