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Yin Yoga for Low Back & Hip Pain
Gentle Yin Yoga For Pain Relief
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24m
Low back and hip pain is very common, especially if you sit at a desk all day, and this gentle flow is specifically designed to target those issues and stretch out those muscles and joints
Up Next in Gentle Yin Yoga For Pain Relief
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Yin Yoga for Shoulder Pain
In this class you'll be doing a lot of shoulder and hip openers to really stretch those myofascial lines in the cross body that will aid in pain relief
