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Neck and Shoulder Pain

Flexibility Yoga Workouts To Boost Mobility • 38m

This slow and controlled beginners morning yoga stretch not only focuses on chronic shoulder and neck pain, but it is also a wonderful flow for opening the pores and getting the heart pumping. With continued practice, this workout will keep your chronic pain at bay and can build fine muscle strength to help prevent further shoulder or neck pain.

Up Next in Flexibility Yoga Workouts To Boost Mobility

  • Hips Flexibility
    40:50
    Hips Flexibility

    Hips Flexibility

    Part 3 moves on to the hips. This beginner friendly flow is great for loosening up the hips and helping you get more mobility.

  • Upper Body Flexibility
    41:52
    Upper Body Flexibility

    Upper Body Flexibility

    Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.

  • Full Body Flow For Flexibility
    28:50
    Full Body Flow For Flexibility

    Full Body Flow For Flexibility

    Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.

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