Live stream preview
Upper Body Flexibility
Flexibility Yoga Workouts To Boost Mobility
•
41m
Part 2 is focused on the upper body and is great for opening up the shouldersand opening the upper back.
Up Next in Flexibility Yoga Workouts To Boost Mobility
-
Full Body Flow For Flexibility
Part 1 starts off with a full body stretch, designed to target all areas of the body and leave you feeling refreshed.
-
Joint Freeing Flow
Part 3 is a joint freeing flow designed to help you loosen up and boost your flexibility
-
Low Back Pain
This is a gentle equipment free yoga flow to help lower back pain.
