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Flexibility Yoga, Workouts For Splits

Gentle Stretching

23m

In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.

Up Next in Season 1

  • Splits
    20:49
    Splits

    Splits

    This workout is all about working on the hips and hamstrings so you can get into those full splits.

  • Wall Splits
    22:09
    Wall Splits

    Wall Splits

    This video is more advanced with some splits variations for all of you that are super confident with your splits.

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