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Splits

This workout is all about working on the hips and hamstrings so you can get into those full splits.

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Gentle Stretching

Flexibility Yoga, Workouts For Splits, Season 1, Episode 1 – 23m

In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.

Up Next in Season 1

  • Splits
    20:49
    Splits

    Splits

    This workout is all about working on the hips and hamstrings so you can get into those full splits.

  • Wall Splits
    22:09
    Wall Splits

    Wall Splits

    This video is more advanced with some splits variations for all of you that are super confident with your splits.

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