Flexibility Yoga, Workouts For Splits

Flexibility Yoga, Workouts For Splits

3 Episodes

Join Jess in this series aimed to help you get your splits. These yoga flows are perfect for improving your balance and flexibility as well as your overall fitness.

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Flexibility Yoga, Workouts For Splits
  • Gentle Stretching

    Episode 1

    In this video Jess gets you all warmed up with some gentle stretches you can do to prepare for the splits.

  • Splits
    20:49
    Episode 2

    Splits

    Episode 2

    This workout is all about working on the hips and hamstrings so you can get into those full splits.

  • Wall Splits

    Episode 3

    This video is more advanced with some splits variations for all of you that are super confident with your splits.