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Join Sanela for this beginners stretch workout where the focus will be about increasing flexibility, especially in the hips, glutes, inner thighs and hamstrings.
Up Next in Season 1
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Yoga Warriors Cardio
This workout focuses on the Warrior pose. The warrior pose primarily uses the lower body muscles, which will help to burn calories, get the heart rate going and get you using a lot of energy for a positive outcome.
