Join Sanela in this gentle flow to build lower back strength and ease back pain. This short 20 minute workout is great for all levels, even beginners, and will help boost your fitness in no time

Join Sanela for this beginners stretch workout where the focus will be about increasing flexibility, especially in the hips, glutes, inner thighs and hamstrings.

This workout focuses on the Warrior pose. The warrior pose primarily uses the lower body muscles, which will help to burn calories, get the heart rate going and get you using a lot of energy for a positive outcome.