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Whether you're just starting out in yoga or you've been doing it a while you'll know that core strength is vital for your fitness journey. So developing those abdominal muscles should be your first step
Up Next in Season 1
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Full Power Yoga Flow
Join Julia in today's sequence that will rev you up, tone your mid-section and leave you energized for the entire day
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Neck Stretches & Meditation
This flow is primarily a relaxing meditation, but it also contains some neck and shoulder stretches to help loosen up those joints
