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Watch this video and more on Psychetruth Wellness Plus

Watch this video and more on Psychetruth Wellness Plus

Core Strength Yoga

25m

Up Next in Season 1

  • Full Power Yoga Flow

    Join Julia in today's sequence that will rev you up, tone your mid-section and leave you energized for the entire day

  • Neck Stretches & Meditation

    This flow is primarily a relaxing meditation, but it also contains some neck and shoulder stretches to help loosen up those joints