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Dance Fitness Body Toning Workouts

Abs

31m

Join Catherine in this ab workout for dancers, this workout specifically targets the core muscles dancers use most to boost your balance and stability

Up Next in season 1

  • Butt
    20:43
    Butt

    Butt

    Join Catherine in this glute and thigh workout to help sculpt and tone the perfect butt

  • Splits
    28:12
    Splits

    Splits

    This video breaks down the splits stretch into smaller more manageable goals that you can do daily to help achieve the overall splits goal.

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