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Up Next in Season 1

  • Sacral Chakra

    The sacral chakra is all about our connection and ability to accept others and new experiences. It's located in the lower abdomen around the navel. It governs our sense of abundance, well being, pleasure and sexuality.

  • Solar Plexus Chakra

    The solar plexus chakra speaks to your ability to be confident and in control of your life. It's located in the upper abdomen around the stomach area. It governs your self worth, self confidence and self esteem.

  • Heart Chakra

    The heart chakra can influence our ability to love. It's located in the center of your chest just above the heart. It governs love, joy and inner peace.