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In this 20 minute yoga workout, Katrina Repman guides you through some exercises that will help strengthen your arms, upper back and chest muscles. This flow is beginner friendly but can be done by anyone that wants to up their strength and fitness, or do a flow that specifically targets the upper body.
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Yoga for Back Pain
Two 20 minutes Beginners Yoga Workouts to help relieve back pain. Follow along with Katrina Repman as she guides you through a number of simple easy yoga exercises that will help to ease your back pain and gently strengthen your body to prevent future pain.
