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Beginners Yoga For Weight Loss

Beginners Yoga For Weight Loss

3 Episodes

Most weight loss videos can be hard to follow along with especially if you are a beginner. Lucky for you Katrina shows you how to do some low impact weight loss yoga at a beginners pace so you can easily follow along.

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Beginners Yoga For Weight Loss
  • Beginners Yoga For Weight Loss

    Episode 1

    Most weight loss videos can be hard to follow along with especially if you are a beginner. Lucky for you Katrina shows you how to do some low impact weight loss yoga at a beginners pace so you can easily follow along.

  • Yoga 20 Minute Workout For Strong Toned Arms

    Episode 2

    In this 20 minute yoga workout, Katrina Repman guides you through some exercises that will help strengthen your arms, upper back and chest muscles. This flow is beginner friendly but can be done by anyone that wants to up their strength and fitness, or do a flow that specifically targets the uppe...

  • Yoga for Back Pain

    Episode 3

    Two 20 minutes Beginners Yoga Workouts to help relieve back pain. Follow along with Katrina Repman as she guides you through a number of simple easy yoga exercises that will help to ease your back pain and gently strengthen your body to prevent future pain.