Plank (Phalakasana)
Beginners Guide To Yoga Poses
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4m 29s
Category: Balancing
Difficulty: Intermediate
Benefits: Strengthens the arms, wrists, and spine. Tones the abdomen.
Up Next in Beginners Guide To Yoga Poses
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Seated Forward Bend (Paschimottanasana)
Category: Seated
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders and hamstrings. Stimulates the liver, kidneys, ovaries and uterus. Improves digestion. Helps relieve the symptoms of menopause and menstrual discomfort. S... -
Mountain (Tadasana)
Category: Standing
Difficulty: Beginner
Benefits: Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet. -
Upward-Facing Dog (Urdhva Mukha Svana...
Category: Backbend
Difficulty: Intermediate
Benefits: Improves posture. Strengthens the spine, arms, and wrists. Stretches the chest, lungs, shoulders, and abdomen. Firms the buttocks. Stimulates abdominal organs. Helps relieve mild depression, fatigue, and sciatica. Therapeutic for asthma.
