Mountain (Tadasana)
Beginners Guide To Yoga Poses
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6m 42s
Category: Standing
Difficulty: Beginner
Benefits: Improves posture. Strengthens thighs, knees, and ankles. Firms abdomen and buttocks. Relieves sciatica. Reduces flat feet.
Up Next in Beginners Guide To Yoga Poses
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Upward-Facing Dog (Urdhva Mukha Svana...
Category: Backbend
Difficulty: Intermediate
Benefits: Improves posture. Strengthens the spine, arms, and wrists. Stretches the chest, lungs, shoulders, and abdomen. Firms the buttocks. Stimulates abdominal organs. Helps relieve mild depression, fatigue, and sciatica. Therapeutic for asthma. -
Triangle (Trikonasana)
Category: Standing
Difficulty: Beginner
Benefits: Stretches and strengthens the thighs, knees, and ankles. Stretches the hips, groin, hamstrings, calves, shoulders, chest, and spine. Stimulates the abdominal organs. Helps relieve stress. Improves digestion. Helps relieve the symptoms of menopau... -
Warrior I (Varabhadrasana I)
Category: Standing
Difficulty: Beginner
Benefits: Stretches the chest, lungs, shoulders, neck, belly and groin (psoas). Strengthens the shoulders, arms and back muscles. Strengthens and stretches the thighs, calves and ankles.
