One Legged King Pigeon
Beginners Guide To Yoga Poses
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4m 46s
Category: Seated
Difficulty: Beginner
Benefits: Stretches the thighs, groin, psoas, abdomen, chest, shoulders, and neck. Stimulates the abdominal organs. Opens the shoulders and chest.
Up Next in Beginners Guide To Yoga Poses
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Standing Forward Fold (Uttanasana)
Category: Standing
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Stimulates the liver and kidneys. Stretches the hamstrings, calves, and hips. Strengthens the thighs and knees. Improves digestion. Helps relieve the symptoms of menopause. Reduces fa... -
Happy Baby (Ananda Balasana)
Category: Supine
Difficulty: Beginner
Benefits: Gently stretches the inner groins and the back spine. Calms the brain and helps relieve stress and fatigue. -
Spinal Twist (Supta Jathara Parivarta...
Category: Twist
Difficulty: Beginner
Benefits: Stretches the back muscles and spine. Stimulates the kidneys, abdominal organs, urinary bladders and intestines. Releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs.
