Happy Baby (Ananda Balasana)
Beginners Guide To Yoga Poses
•
3m 39s
Category: Supine
Difficulty: Beginner
Benefits: Gently stretches the inner groins and the back spine. Calms the brain and helps relieve stress and fatigue.
Up Next in Beginners Guide To Yoga Poses
-
Spinal Twist (Supta Jathara Parivarta...
Category: Twist
Difficulty: Beginner
Benefits: Stretches the back muscles and spine. Stimulates the kidneys, abdominal organs, urinary bladders and intestines. Releases stress. If the knee is straightened, it stretches the hamstrings and strengthens the legs. -
Plank (Phalakasana)
Category: Balancing
Difficulty: Intermediate
Benefits: Strengthens the arms, wrists, and spine. Tones the abdomen. -
Seated Forward Bend (Paschimottanasana)
Category: Seated
Difficulty: Beginner
Benefits: Calms the brain and helps relieve stress and mild depression. Stretches the spine, shoulders and hamstrings. Stimulates the liver, kidneys, ovaries and uterus. Improves digestion. Helps relieve the symptoms of menopause and menstrual discomfort. S...
