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Watch this video and more on Yoga Plus

Beginner Pilates for the Core | The Banks Method

Core and Back Strength for Better Posture

31m

Up Next in Season 1

  • Toning The Lower Abdominals for Flat Abs

    Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.