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Beginner Pilates for the Core | The Banks Method

Beginner Pilates for the Core | The Banks Method

3 Episodes

Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

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Beginner Pilates for the Core | The Banks Method

3 Episodes

  • Toning The Obliques for a Slim Waistline
    32:22
    Toning The Obliques for a Slim Waistline
    Episode 1

    Toning The Obliques for a Slim Waistline

    Episode 1

    Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

  • Core and Back Strength for Better Posture
    31:36
    Core and Back Strength for Better Posture
    Episode 2

    Core and Back Strength for Better Posture

    Episode 2

    Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

  • Toning The Lower Abdominals for Flat Abs
    30:18
    Toning The Lower Abdominals for Flat Abs
    Episode 3

    Toning The Lower Abdominals for Flat Abs

    Episode 3

    Feel stronger and look better with these beginner pilates classes designed to target the abs and core from fitness instructor Banks Cooney. Great for women and men of all ages.

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