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Amazing Arms Upper Body Workouts | The Banks Method

Beginner

11m

If you're a beginner, start here!

Up Next in Season 1

  • Intermediate
    11:54
    Intermediate

    Intermediate

    When you feel like you've nailed the proper form, try the intermediate class.

  • Advanced
    16:26
    Advanced

    Advanced

    Ready to ramp it up? Try the advanced sequence for even more upper body burn.

  • Master
    20:37
    Master

    Master

    When all the other levels feel easy, it's time to test your limits with the master class!

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