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The past few days have been pretty intense so this episode tones that down. You can approach this flow as a beginner and have fun with it
Todays theme is noticing your progress. Jess goes back through some foundational poses so you can see how much more comfortable you feel doing them now vs when you started
Day 19 was the Crow Pose, and now day 23 is The Side Crow Pose, but don't worry if you haven't been practicing, Jess breaks this down into an easy step by step flow
We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana