Live stream preview
Day 24: Bird of Paradise
30 Day Yoga Pose Challenge • 35m
We're into the last week of the challenge now and focusing on Bird Of Paradise or Svarga Dvijasana
Up Next in 30 Day Yoga Pose Challenge
-
Day 25: Bhandas
We touched on Bhandas a little in a previous video, but this episode goes more in depth about what they are and why we use them in Yoga
-
Day 26: Handstand
This episode focuses on some more advanced inversions and eventually getting you ready for handstands. You can use a wall to aid you in this video
-
Day 27: Advanced Arm Balances
This episode starts with an arm and shoulder stretch to combat the effects of yesterdays workout before moving into 2 new advanced arm balances
