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Day 10: Inner & outer Thighs
10 Minute Bikini Body Workouts • 10m
Join Hannah in this HIIT workout focusing on the inner and outer thighs, and remember your thigh muscles are essential for squats and stabilization
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Day 11: Hip & Shoulder Mobility For I...
In this video we slow down the pace a little bit with a recovery workout designed to help improve mobility in your shoulder, back & hips which will aid you in your workouts
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Day 12: Belly Fat Blast! Lower Abs HIIT
Stress, hormones and bloating can add belly fat onto your lower abdomen. This 10 minute HIIT workout focuses on those lower abs and can significantly reduce any excess weight you wish to shed
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Day 13: All About Butt Shaping
In this episode Hannah answers some questions she commonly gets from her fitness clients about how to get a bigger butt, how to get a smaller butt, and anything else glute related
