Join Yiana in this video where she leads you through a yoga routine to help bring balance back into your body and release tension in the back and hip areas

Join Yiana in this flow for building core strength and abs

Whenever you come home from work and you're feeling stressed or right before bed this is grounding flow to get everything back into balance mentally

Join Yiana in this video where she leads you through a morning yoga routine using Sun A and Sun B to aid in weight loss, digestion and bloating