Yoga With Yiana

Yoga With Yiana

4 Episodes

Join Yiana in this Yoga Collection where she leads you through some of her favorite flows to combat back pain, build strength and deal with stress.

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Yoga With Yiana
  • Soothing Yoga to Relieve Stress & Anxiety

    Episode 1

    Whenever you come home from work and you're feeling stressed or right before bed this is grounding flow to get everything back into balance mentally

  • Morning Yoga for Weight Loss, Digestion & Bloating

    Episode 2

    Join Yiana in this video where she leads you through a morning yoga routine using Sun A and Sun B to aid in weight loss, digestion and bloating

  • Yoga for Back Pain & Spinal Health

    Episode 3

    Join Yiana in this video where she leads you through a yoga routine to help bring balance back into your body and release tension in the back and hip areas

  • Core Strength Yoga Challenge

    Episode 4

    Join Yiana in this flow for building core strength and abs